Haven't measured at six months, will do that though. I am aware of
muscle vs fat, but the point is not to let the lean muscle tissue
waste away, merely to get toned up, not necessarily to look like
Arnold Schwartzeneger in the 70s ;-)
When someone refers to lean muscle tissue, they mean everything in
the body that is not fat - bones, water, muscles, skin etc. The goal
in fitness, is to increase the amount of lean muscle tissue, and
decrease the amount of fat tissue. The only way to increase the
amount of lean muscle tissue is through the building of more actual
muscle mass via strength training. However, the most important aspect
of this is the percentage of fat mass in relation to the percentage
of lean muscle mass. This can be accomplished by either building more
muscle, or by burning off fat.
Lean body mass, is where most of our energy is consumed and that
energy is measured in units called calories. Calories are not used up
in fat tissue. So, the less lean body tissue you have, the less
calories you can consume. As you lose weight by calorie restriction
alone, as much as 30% or more of the weight you lose is lean body
mass. We get weaker as this happens and our ability to burn calories
decreases. As more muscle tissue is lost because of fad dieting and
lack of exercise, lean body mass decreases and body fat percentage
increases. You could become thin, but unhealthily fat at the same
time.
Have a great day, the weekend's almost here!
-Ray