Hi,
I'm new to this group and I thought I'd introduce myself. I had the
surgery done 1/26/04, so today's my seven month anniversary. I
started at 321, I'm at 231 right now, and am aiming to lose around 2-
3 pounds per week and get to around 20% body fat. I had to get the
surgery done for two reasons: 1) because I have a bad hip which
prevented me from exercising beforehand, and I need to get a hip
replacement (I'm young, 29) but they wanted me down to a lower weight
to do this, and 2) because my insulin problems prevented me from
losing weight normally. I'm about 40 pounds within goal weight for
my surgery.
Now that I'm at a lower weight, exercising is much easier. I'm also
taking Celebrex to help me with the pain. Since the surgery I've
also been seriously body building, so that the muscle tissue can
increase my metabolism and weight loss rate. I do have a fair bit of
muscle mass, though, which is keeping my weight up. I'm thinking
that when I get down to my target body fat percentage, I'll start
competing in the natural body building world.
I'm a biochemist, so I know a lot about metabolism, diet and kcal
intake, so hopefully I can help out a lot in this forum!